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Releasing Your Lats with a Massage Gun | Massage Guns NZ

Why release your lats?

If you are overhead pressing or doing any overhead work releasing your Lats can really help your mobility. 


Find out how to release your lat muscles using this massage gun attachment.


Use the ball attachment to warm up the lats then pull away from your body using an arc motion.


This will stretch and relax your lat muscles so they are nice and warm for training



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Matthew Norris

April 29, 2021