Here is a quick breakdown of how to use the massage gun to release your calf.
It is a super simple and effective way of using your massage gun.
I personally like to use the massage gun before any sports and runnings as my calf can cramp up. This really does help prevent and delay the onset of cramping.
Post-workout really helps to ease the tension and helps me move more freely the day after.
Let us know how your calf feels after using the massage gun.