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Massage Gun Science
It looks and feels great but do massage guns actually have any benefit for an athlete or the average person?
Below we have laid out the science for you to have a look at, just more reasons to buy a massage gun.
Percussion Therapy Studies
"ROM can be increased by a handheld percussive massage treatment without having an effect on muscle strength"
Handheld percussive massage treatment has gained popularity in recent years, for both therapeutic use and in sports practice. It is used with the goals of increasing flexibility and performance, but also accelerating recovery
https://pubmed.ncbi.nlm.nih.gov/33239942/
VT was effective for reduction of DOMS and regaining full ROM
"Vibration therapy improves muscular strength, power development, kinesthetic awareness, decreased muscle sore, increased range of motion, and increased blood flow under the skin"
https://pubmed.ncbi.nlm.nih.gov/25121012/
WE ARE EVIDENCE-BASED
